• Healthy Paleo Pumpkin Bread in Pan
    Baked Treats,  Bread,  Recipes

    Healthy Paleo Pumpkin Bread with Tigernut and Cassava Flour

    Fall is almost here and it’s time to bring out the pumpkin! This Healthy Paleo Pumpkin Bread with Tigernut and Cassava Flour pairs perfectly with a warm drink on a cool day. As you know, I love veggies and I love to sneak them into my kids’ baked goods. However, this time of year just calls for pumpkin, and that’s okay as pumpkin treats can absolutely be both yummy and nutritious. This grain-free, dairy-free, nut-free, and refined sugar-free pumpkin bread is one of those healthy treats we’ve been indulging on this (almost) fall season. Tigernut and Cassava Flour Power I fell in love with cassava as a Peace Corps volunteer…

  • Baked Treats,  Cookies,  Recipes

    Lemon Blueberry Cookies with Cassava Flour

    While attempting to modify one of my beet cookie recipes into a nut-free version, I experimented my way into these lemon blueberry cookies with cassava flour. The good news? These are delicious. Bad news? They don’t have beets. Oh well, we’ll just have to eat those beets some other way. In the meantime, this sweet little snack is sure to be a crowd-pleaser that also happens to be gluten-free, dairy-free, and refined sugar-free. These are also fairly simple to make. To get started, place the applesauce, avocado oil, eggs, Medjool dates (with pits removed), and vanilla in a blender or food processor for about 1 minute on high speed. While…