Paleo Spinach and Sweet Potato Muffins stacked up high in front of window
Muffins,  Snacks

Paleo Spinach and Sweet Potato Muffins

These Paleo Spinach and Sweet Potato Muffins are gluten-free, dairy-free, and sweetened with only with maple syrup, medjool dates, applesauce, and banana.

Paleo Spinach and Sweet Potato Muffins Two Cups of Spinach and One Cup of Sweet Potato

And, best of all, each of these muffins has more than two tablespoons of packed spinach and more than a tablespoon of sweet potato! These are the perfect snack for sneaking in those veggies!

Paleo Spinach and Sweet Potato Muffins

Course Snack
Cuisine American
Keyword Dairy Free, Gluten Free, Muffins
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 Muffins
Author Kathryn


  • 2 cups spinach
  • 1 cup sweet potato, mashed (steamed or baked)
  • 1 cup green banana flour
  • 1/2 cup applesauce
  • 1/3 cup maple syrup
  • 6 medjool dates
  • 2 eggs
  • 1 banana
  • 2 tablespoons avocado oil
  • 2 teaspoons vanilla
  • 2 teaspoons cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt


  1. Preheat oven to 350 degrees and line muffin tin with muffin liners.

  2. In a blender or food processor, combine the spinach, mashed sweet potato, applesauce, medjool dates, eggs, banana, maple syrup, avocado oil, and vanilla. Blend until smooth.

  3. In a large bowl, stir together the green banana flour, cinnamon, baking soda, and salt.

  4. Pour the contents from the blender into the bowl and stir.

  5. Carefully spoon the batter into the prepared muffin liners. Bake for 25 minutes or until a toothpick comes out clean.

  6. Let cool completely on cooling rack before eating.

These muffins are adapted from Moms and Stories’ Spinach and Banana Healthy Breakfast Muffin.


Disclaimer: Some of the links on this post are affiliate links and I will earn a commission if you purchase from these links. I have used all of the products I link and recommend them because they are helpful and from companies I trust, not because I may receive a commission.



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