• Tart Cherry Gummies
    Gelatin Snacks,  Recipes

    Tart Cherry Gummies

    Made with only organic tart cherry juice and beef gelatin, these tart cherry gummies are simple, delicious, and healthy. Tart cherries first caught my attention when I read they were a natural source of melatonin. Melatonin, as you may know, is a hormone that helps control our sleep-wake cycle. Our melatonin levels rise when it’s time to sleep and go down when it’s time to wake. Certain foods, such as tart cherry, have been found to raise our melatonin levels resulting in a better quality of sleep. With two kids under the age of four, this sounds like a very good thing to me. In addition to improving our quality…